Whether you need deep tissue work for chronic muscle tightness, prenatal massage to ease pregnancy discomfort, or trigger point therapy for stubborn knots causing headaches, our RMTs assess your condition and customize every treatment. We work alongside our physiotherapy team to provide integrated care when you need it, or standalone massage therapy when that's what suits you best.
Deep tissue massage works through layers of muscle to reach chronic tension and adhesions that superficial work simply cannot address. Our registered massage therapists use focused pressure to break up scar tissue, release stubborn knots, and restore mobility to tight areas. This treatment suits people with persistent muscle tension, injury recovery needs, or physically demanding jobs and active lifestyles. Communicate with your therapist about pressure since effective deep tissue work shouldn't be unbearable.
Swedish massage uses flowing strokes, kneading, and gentle pressure to promote relaxation and improve circulation throughout your entire body. It's an excellent choice for stress relief, general wellness maintenance, or your first massage experience. The techniques calm your nervous system, ease muscle tension, and leave you feeling refreshed and renewed. Your therapist adjusts pressure to your preference, making this a versatile treatment that works for almost everyone seeking relaxation and tension relief.
Therapeutic massage goes beyond relaxation to address specific pain and dysfunction in your body directly. Our registered massage therapists assess your condition, identify problem areas, and customize techniques to target what's actually causing your discomfort. Whether you're dealing with chronic tension, recovering from injury, or managing a specific condition, treatment focuses on improving function and reducing pain. This is massage with a clear purpose rather than purely relaxation focused treatment.
Sometimes your body and mind just need to unwind completely from the demands of daily life and work. Relaxation massage uses gentle, flowing techniques to calm your nervous system, ease surface tension, and help you decompress from daily stress. There's no deep pressure or intense work here, just soothing touch that promotes a sense of wellbeing. This treatment is perfect when you're feeling overwhelmed, having trouble sleeping, or simply need dedicated time to let your body and mind rest and reset.
Trigger points are tender knots in muscles that can refer pain to other areas of your body unexpectedly. That headache might actually stem from tight spots in your neck and shoulders. Our therapists locate these problem areas through careful palpation and apply sustained pressure to release them. Treatment can feel intense but provides significant relief for chronic pain patterns that have persisted over time. We often combine trigger point work with other techniques for a comprehensive treatment approach.
Fascia is the connective tissue wrapping around every muscle, organ, and structure in your body. When it gets restricted, movement becomes limited and pain can develop in unexpected areas. Myofascial release uses gentle, sustained pressure to stretch and release these restrictions, restoring natural movement patterns. The technique feels different from traditional massage since we're working with your tissue rather than forcing through it. Results often include improved mobility and meaningful pain reduction.
Pregnancy changes everything about how your body feels and functions from day to day throughout each trimester. Prenatal massage addresses the specific discomforts that come with growing a baby, including lower back pain, swollen legs, and general tension. Our therapists use specialized positioning and techniques safe for every stage. Beyond physical relief, this treatment offers dedicated time to relax and connect with your changing body during a demanding time. You deserve this support throughout pregnancy.
Heated basalt stones retain warmth and transfer it deep into tight muscles, allowing tension to release more easily than with hands alone. Your therapist places stones on key points while using others to massage tight areas throughout the session. The heat improves circulation, promotes deep relaxation, and helps muscles let go of chronic holding patterns they've developed. This treatment combines the therapeutic benefits of heat therapy with skilled massage techniques for profound relaxation and tension relief.
Desk work, driving, and daily stress tend to accumulate in your neck and shoulders over time. This focused treatment targets the muscles that get overworked and tight from modern life, including your upper trapezius, levator scapulae, and the small muscles at the base of your skull. Relief from this tension often reduces headache frequency and intensity as well. If you carry stress in your shoulders or regularly wake up with a stiff neck, this targeted treatment is designed specifically for you.
Your back works hard supporting you through every activity, and tension builds up from sitting, standing, lifting, and everything in between throughout your day. This treatment focuses entirely on your back muscles from your hips up to your shoulders, addressing postural strain and muscle tightness that develop from daily life. Your therapist works through multiple muscle layers to release tension, improve circulation, and leave your back feeling looser, more comfortable, and properly supported.
Many headaches originate from muscle tension in your neck, shoulders, and scalp rather than your head itself. This specialized treatment targets the muscles and trigger points that commonly contribute to tension headaches and even migraines. Your therapist works through your neck, shoulders, and the base of your skull where tension tends to accumulate over time. Regular treatment can reduce headache frequency and intensity significantly while providing natural relief without the need for medication.
Book your massage therapy appointment at Physiolab and experience the difference skilled, therapeutic treatment makes. Our registered massage therapists take time to understand your concerns and target the areas that need attention most. We offer direct billing to most extended health plans, making it easy to get the care you need. Whether you're dealing with chronic tension, recovering from injury, or simply need to unwind, we're here to help. Book online or give us a call today.
Book NowRelaxation massage uses gentle, flowing techniques primarily for stress relief and general wellness. Therapeutic massage is treatment-focused, targeting specific pain, dysfunction, or injury. Our RMTs assess your condition and use techniques like deep tissue, trigger point therapy, or myofascial release to address the root cause of your symptoms.
This depends on your goals and condition. For chronic pain or injury recovery, weekly sessions initially may provide the best results. For maintenance and prevention, every 2-4 weeks often works well. Your RMT will recommend a frequency based on your specific situation.
Yes, most extended health plans cover registered massage therapy. We offer direct billing to many insurance providers, so you only pay your portion at the time of service. Check with your plan for your specific coverage limits.
You’ll undress to your comfort level and be properly draped with sheets throughout the treatment. Most people remove clothing from the areas being treated, but you should only undress to where you feel comfortable. Your RMT will step out while you get settled on the table.