Falls Are the Leading Cause of Injury in Older Adults
In British Columbia, falls are the leading cause of injury-related hospitalization in adults over 65. Hip fractures, head injuries, and loss of confidence that leads to activity restriction are among the most serious consequences. Yet falls are largely preventable with the right assessment and targeted exercise program.
Physiotherapy-based balance and fall prevention is one of the most evidence-supported interventions available. It reduces fall rates significantly in older adults with known fall risk factors.
Who Should Consider a Fall Prevention Assessment
- Adults who have experienced a fall or near-fall in the past year
- People who feel unsteady on their feet
- Those who have reduced confidence walking on uneven surfaces or in the dark
- People with conditions known to increase fall risk (Parkinson’s, stroke, inner ear problems, arthritis)
- Anyone taking multiple medications that may affect balance
- Older adults wishing to be proactive about maintaining independence
What a Fall Prevention Program Involves
Your physiotherapist will conduct a structured fall risk assessment including balance tests, gait analysis, strength testing, and review of your medical and medication history. From this, a targeted exercise program is designed that addresses your specific contributors to fall risk. This typically includes lower limb strengthening, balance retraining on varied surfaces, and strategies for safe home movement.
The Evidence for Exercise-Based Fall Prevention
Well-designed exercise programs for fall prevention reduce fall rates by 20 to 30% in community-dwelling older adults. Programs that include balance and strength training produce the best results. Physiolab uses evidence-based approaches including the Otago Exercise Programme and other validated fall prevention frameworks.
Book Your Fall Prevention Assessment in Vancouver
Available at all four Physiolab Vancouver locations. Covered under most extended health plans with direct billing.