Our Little Mountain clinic offers a comprehensive range of physiotherapy and wellness services. We believe in the limitless potential of the human body. We are here to help you reach goals never thought possible and to ultimately create your best self.
DescriptionWe provide personalized physiotherapy designed to improve movement, control pain, and support long-term recovery. A thorough assessment allows us to identify movement faults, lifestyle factors, and pain triggers that may be slowing your progress. From surgical recovery to sports injuries and chronic conditions, our therapists use proven treatment strategies combined with manual therapy to guide your rehabilitation. Our goal goes beyond short-term relief by targeting the underlying cause of discomfort and helping prevent future flare-ups. Services we offer include: TMJ Treatment, Sciatica Treatment, Knee Pain Treatment, Pelvic Floor Physiotherapy, Post-Surgery Rehab, Neck / Back Pain Treatment, Shoulder Pain Treatment, Sports Injury Rehabilitation, Intramuscular Stimulation (IMS), Dry Needling, ICBC Physiotherapy, WorkSafe BC Treatment.
Learn MoreOur registered massage therapists provide individualized care to help relieve pain, restore mobility, and encourage relaxation. Treatments begin with an assessment of muscle tightness, posture, and daily stress patterns to determine the most suitable approach. From managing chronic tension to supporting physical recovery, our therapists use precise methods to address both surface and deeper muscle layers. The goal is to enhance comfort while promoting long-term muscular health and function. We offer the following massage therapy options: Swedish Massage, Relaxation Massage, Deep Tissue Massage, Myofascial Release, Trigger Point Therapy, Back Massage, Neck and Shoulder Massage, Prenatal Massage, Hot Stone Massage, Therapeutic Massage, Headache Relief Massage.
Learn MoreWe provide acupuncture care grounded in Traditional Chinese Medicine while incorporating modern medical understanding. This approach is frequently effective for controlling pain, particularly when other treatment options have not achieved the desired results. Our clinic has seen strong improvements in individuals dealing with long-term back pain, migraine headaches, and arthritis-related symptoms. While needle anxiety is normal for first-time patients, most are surprised by how comfortable the experience feels. The needles are very small, and the physical response can be highly beneficial. Our treatment offerings include: Cupping Therapy, Acupuncture for Migraines, Acupuncture for Pain Relief, Fertility Acupuncture, Acupuncture for Stress, Gua Sha Treatment, Traditional Chinese Medicine (TCM), Cosmetic Acupuncture, Acupuncture for Back Pain, Acupuncture for Anxiety, Perinatal Acupuncture, Moxibustion.
Learn MoreWe provide specialized sports massage care for individuals who train, compete, or stay active year-round. From long-distance running and cycling to strength training and recreational sports, massage therapy plays an important role in improving recovery and reducing injury risk. Pre-event treatments assist with muscle readiness, while post-event sessions help decrease stiffness and remove metabolic buildup. Routine maintenance massage helps preserve mobility and performance over time. Our clinic works with competitive athletes and weekend warriors alike. Services we offer include: Sports Injury Massage, Athletic Recovery Massage, Sports Massage, Post-Event Massage, Running Injury Treatment, Muscle Recovery Treatment, Performance Enhancement Massage, Pre-Event Massage, Deep Tissue Sports Massage.
Learn MoreWe offer physiotherapy services focused on improving function, reducing pain, and supporting long-term recovery from musculoskeletal injuries. Each patient receives an individualized assessment to evaluate movement patterns and identify problem areas affecting performance and comfort. Treatment plans combine therapeutic exercise, manual therapy, and education to resolve the source of pain and improve physical control. From sudden injuries to ongoing conditions, our programs are designed to match your goals and help restore confidence in movement. Our treatment options include: Manual Therapy, Ergonomic Assessment, Return to Sport Program, Injury Prevention, Vestibular Rehabilitation, Balance Training, Chronic Pain Management, Whiplash Treatment, Exercise Prescription, Arthritis Treatment, Concussion Treatment.
Learn MoreWe offer chiropractic care through a patient-focused model that integrates manual therapies, guided exercise, and individualized education. Chiropractic treatment concentrates on assessing and addressing musculoskeletal disorders, particularly those involving the spine. Our approach supports a safe return to daily activities and promotes positive movement experiences. Through hands-on care and tailored exercise plans, we manage pain and dysfunction affecting the neck, back, joints, and nervous system. Our clinical services include: Back Pain Relief, Chiropractic Adjustment, Sciatica Treatment, Posture Correction, Spinal Adjustment, Headache Treatment, Neck Pain Relief, Joint Pain Relief, Whiplash Treatment, Herniated Disc Treatment, Pinched Nerve Treatment.
Learn MoreWe provide osteopathic care that focuses on the interconnected nature of the body and how structure and function work together. Treatment may include manual joint techniques, soft tissue work, and visceral manipulation to encourage balanced movement and improved function. The osteopathic philosophy supports the body’s built-in capacity for healing when restrictions are addressed. Therapy is aimed at restoring mobility and reducing obstacles that interfere with natural recovery. Our treatment services include: Cranial Osteopathy, Joint Manipulation, Osteopathy for Neck Pain, Osteopathic Manual Therapy, Myofascial Release, Postural Assessment, Pregnancy Osteopathy, Visceral Manipulation, Infant Osteopathy, Osteopathy for Back Pain.
Learn MoreWe offer clinical pilates programs focused on rehabilitation, posture improvement, and movement efficiency. These sessions are designed specifically for people who require guided exercise due to injury or chronic pain, rather than a typical gym-style workout. Supervised by physiotherapists trained in movement science and exercise modification, each program is customized to individual needs. Using reformers and mat-based exercises, we provide structured challenges that promote safe strength and control. Our treatment options include: Pilates for Back Pain, Mat Pilates, Clinical Pilates, Reformer Pilates, One-on-One Pilates, Post-Injury Pilates, Core Strengthening, Pilates for Rehabilitation, Prenatal Pilates, Posture Correction Pilates.
Learn MoreWe provide comprehensive rehabilitation programs aimed at restoring function after injury or surgical procedures. Whether you are recovering from orthopedic surgery or managing the effects of a stroke, our approach emphasizes guided progression and task-specific training. Rehabilitation involves more than movement drills; it is a structured process of rebuilding strength, mobility, and coordination for real-life activities. Each plan is tailored to support personal recovery goals and everyday movement demands. Our services include: Stroke Rehabilitation, Functional Movement Training, Shoulder Surgery Rehab, Mobility Restoration, Post-Surgery Rehabilitation, Spinal Decompression Therapy, Balance and Fall Prevention, Strength Training Rehabilitation, Knee Replacement Rehab, Gait Training.
Learn MoreOur dedicated practitioners at PhysioLab Little Mountain are here to help you achieve your health goals.
Free street parking is available on the surrounding residential streets such as E Woodstock Ave and Main St. There is no time limit on most nearby streets, making it convenient for longer appointments. For those taking public transit, we are well-served by bus routes along Main Street and Cambie Street, with the Oakridge-41st Avenue approximately a 15-minute walk away.
Getting started is easy. Give us a call or book online. We'll get you in for an initial assessment where we'll take time to understand what's going on, examine your movement and pain patterns, and create a treatment plan tailored to your needs and goals.
Book NowReady to stop dealing with pain and get back to doing what you love? The sooner you address problems, the easier they typically are to fix. Don't wait until that nagging pain becomes unbearable. Whether its a new injury or something you've been dealing with for years, we can help. Book your appointment with our Vancouver physio team today. We're here to help you move better, feel better, and live better.
Allison graduated with a Master of Physical Therapy and Bachelor of Human Kinetics, both from the University of British Columbia.
Whether it’s sport, work, or play – Lisa’s passion is to help you return to what brings you joy. Common areas Lisa treats: thoracic and lumbar spine, ribs, pelvis, hips, knees, feet, and shoulders. She is also a trained Pelvic Floor Therapist and is happy to offer care to all genders.
Lisa’s treatment methodology considers the whole body using ConnectTherapy™ and the Thoracic Ring Approach™. She will ask for a thorough injury history and assess how you move to find the root cause of your symptoms, then utilize a personalized combination of manual therapy, IMS, and specific exercise prescription to ensure long term benefits of treatment.
Outside of the clinic, Lisa is an avid runner, skier, surfer, backcountry camper, and yogi. She loves the west coast and enjoys exploring BC’s beautiful outdoors.
Lisa looks forward to meeting you and becoming a part of your healthcare team.
He is certified in the Level 1 Advanced Integrated Musculoskeletal (AIM) Program and is eager to continue learning to further hone his skills. He is committed to providing high-quality care and evidence-based practices to help clients achieve their rehabilitation goals.
Growing up, sports have played a big part of Sean’s life, but with that came a series of injuries. Through physiotherapy, he was able to recover and heal, which inspired him to pursue a career in the field. With experience in both hospital settings and private practice settings, Sean focuses on a client-centred approach that combines manual therapy, therapeutic exercises, and patient education. His primary goal is to help individuals in their recovery and empower them with the knowledge to prevent future injuries.
Outside of work, Sean enjoys maintaining an active lifestyle through playing both indoor and grass volleyball, ultimate frisbee, and lifting weights. To unwind after a busy day, Sean also enjoys binge-watching Netflix, and cheering on the Vancouver Canucks!
Amadis is completing her training in Clinical Pilates with Calibrate, and has enjoyed helping people build a strong foundation of movement mechanics. She has also worked for several years as a certified snowboard instructor and is well-versed in sport-specific injury management. She also holds a Certified Personal Trainer credential through the National Strength and Conditioning Association and has experience training clients at the UBC gym.
Drawing on her academic background and hands-on experience, Amadis takes a practical and collaborative approach to care—tailoring each treatment plan to help clients move with more confidence, strength, and purpose. She has a special interest in temporomandibular joint (TMJ) dysfunction, supporting patients in managing jaw pain and improving functional movements. She strongly believes in empowering patients through education, helping them understand their bodies and build the tools to take care of themselves long term.
Outside the clinic, Amadis enjoys snowboarding, biking, hiking, volleyball, and ultimate frisbee. A firm believer in staying active, she spends much of her free time lifting weights and exploring movement in all its forms.
Amadis is fluent in both English and Cantonese.
With a background in competitive volleyball, Jacky has a firsthand understanding of the crucial role massage therapy plays in injury prevention, recovery, and overall wellness.
He adopts a holistic and multidisciplinary approach, crafting individualized treatment plans to meet each client’s unique needs. His techniques include Swedish massage, trigger point therapy, fascial release, and joint mobilizations, ensuring a balanced and therapeutic experience.
Jacky has worked with a diverse range of patients, from competitive athletes to pre and postnatal women and individuals with neurological conditions. His dedication to sports extends beyond the clinic—he currently serves as a team trainer for the New Westminster Salmonbellies Senior Men’s Lacrosse Team and has previously supported SFU’s NCAA wrestling and soccer teams.
Outside of work, Jacky enjoys playing volleyball and badminton and spending time with his four beloved pets: Luna the Golden Retriever, Kori the Chihuahua, Kero the British Shorthair, and Sasa the Ragdoll.
He believes our bodies present constant challenges over time. Aches, pains and limitations in our activities can arise if we stray from a balanced lifestyle. These discomforts affect not only our physical well-being but our mental and emotional states, influencing how we engage with the world around us. This fuels Matthew’s passion in utilizing Massage Therapy to help others have pain-free movement and improve their quality of life.
Matthew finds fulfillment in applying his knowledge of anatomy and physiology in face-to-face interactions, helping individuals manage both their pain and stress. Whether discomfort is recent or longstanding, he is committed to maintaining, improving and encouraging recovery for each of his patients. Understanding the importance of relaxation in overall health, he incorporates techniques designed to create a therapeutic experience for each person. Matthew takes great care in tailoring his approach to each patient’s specific requests and goals, collaborating with them to create personalized treatment plans.
His areas of focus include treating stress-related, exercise-related and overuse-conditions from the workplace. He draws on neuromuscular techniques while grounding his treatments in Swedish massage to provide the most effective care.
Outside of work, Matthew is active in the volleyball community, enjoys hot yoga to stay in shape, and spends his leisure time in the garden or playing card games with friends.
Her approach to massage therapy involves both client and practitioner working together to create a tailored experience to best achieve the goals of treatment.
She practices with a light to medium pressure, keeping deep pressure to a minimum and within specific target areas. Her hands-on techniques range from myofascial release, joint mobilizations, Swedish massage, trigger-point release, and hydrotherapy.
Hannah’s purpose through massage therapy is to improve quality of life and decrease symptomatic discomfort of those who seek relief from injury, or maintenance of chronic conditions. In her practice, she values collaboration, mutual respect, and communication.
She is currently the Physiotherapist with UBC Men’s Rugby, and also worked with the UBC Women’s Hockey team as a student athletic trainer.
Luisa is passionate about working with athletes of all ages, and has a wide range of experience working in all kinds of sports settings. She has years of experience working with St. George’s School Athletics, Salmonbellies Lacrosse, and Volleyball Canada among others.
Outside of the clinic, Luisa loves watching the Canucks and Goldeneyes. She enjoys pilates, running, weightlifting, and has been in a Portuguese cultural dance group since she was 5!
Luisa is looking forward to meeting you, while helping you live and perform your best, whether that’s on the field, at work, or doing the activities you love!
As a life-long athlete, Oliana understands the importance of rest and rehabilitation in promoting health and wellness. Through techniques such as Swedish Massage, Myofascial Release and Trigger Point Therapy, she utilizes a collaborative approach to curate a unique treatment to help clients meet their goals – whether it be stress relief, decreasing muscle tension, or injury management and rehabilitation. Oliana is dedicated to empowering her clients by fostering a safe and communicative environment, where clients feel heard and actively involved in their care.
Outside of the clinic Oliana enjoys reading, crocheting and knitting. She also enjoys checking out new coffee shops and bakeries! You may also find her out on the field playing ultimate frisbee, or inside the gym working out and playing volleyball.
Oliana is fluent in English and can speak conversational Mandarin.
Her other education background includes: Mei Zen Cosmetic Acupuncture, Acusculpting®, Chinese Medicine Dermatology-A Clinical Overview, & Tui na Massage.
Oversea Traditional Chinese Medicine (TCM) internship focusing on Digestive Health, Hormone Balancing, Stress Management, Internal medicine, Pain symptom management, and Women’s health at Tzu Chi Hospital in Taiwan.
Holistic Nutrition diploma at Institute of Holistic Nutrition.
Bachelor of Arts in Sociology and International Relations at the University of British Columbia (UBC).
Her treatment approach includes Acupuncture, Cupping, Gua sha, Acupressure, Electro-stimulation, and Herbal Medicine. Every individual is unique as well as their treatment. She’s here to help you to reach your optimum health not only through acupuncture, but by discussing dietary and lifestyle suggestions to find inner and outer-yin and yang balance. Your own journey in life starts within-when you find your inner balance, it reflects on outer.
If you are wondering how to pronounce her name, it’s DaYe rhymes with Christine Daaé (Da-Yeah) if you are a fan of Phantom of the Opera 🙂
His experience at UofT has enriched his approach to exercise as rehabilitation and gave him a broader perspective on how people move and heal.
Alex has a strong foundation in biomechanics and excels in designing thoughtful, evidence-based exercise programs that are both adaptable and practical. Whether supporting clients through injury recovery or helping them improve in their everyday lives, Alex focuses on building strength, confidence, and long-term resilience.
Beyond his clinical work, Alex enjoys staying active, watching the Canucks, and continuing to grow as a movement professional.
